Join me, Ashley Lusk, from Home Body Personal Training for an instructional exercise circuit. During this video, I will show you how to execute a series of exercises while maintaining proper form. At the same time, I will demonstrate several modifications for each exercise making this circuit appropriate for almost any fitness level.

Join me, Ashley Lusk, from Home Body Personal Training for an exercise circuit that can be done from the comfort of your own home with little to no equipment. This circuit can be modified to fit almost any fitness level and will give you the tools to focus on proper technique.